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Workouts and Nutrition
Find answers to your workout and nutrition queries.
How do I view the workouts on my TV?
There are a few ways to view your workouts on your TV: View using Chromecast View using Airplay View using our ROKU app Visit stream.afrifitness.com on your TV browser Connect your laptop via HDMI View via Samsung Smart View app
What equipment do I need?
Some of our workouts can be done without any equipment, but we recommend dumbbells, resistance bands, and a kettlebell. Dumbbells - we recommend 2-3kg (4-7lbs) Kettlebell - we recommend 6-7kg (13-15lbs) Resistance bands - get any that can comfortably be worn around your thighs You may increase weights as you go along. Check out our Amazon store for equipment.
How does the challenge work?
Our 28 Day challenge gives you a well-structured program, weekly workouts and daily motivations, all easily accessible from anywhere! How to join All members of Afrifitness Extra have access to the challenge If you're not yet a member, please join here You’ll then receive a starter guide via email on how to ease your way into the Afrifitness program Find the latest challenge under the [challenges section](https://afrifitnessextra.uscreen.
How do I find the workout calendar?
The workout calendar is now easily found below or at the side of the video. Head to challenges, then select the challenge you want to view. Calendars are published on the 1st of each month. Calendar
How do I view the workouts on my tv using Chromecast?
Using Chromecast You can use Chromecast to watch your videos on your TV by casting from your laptop, tablet, or phone. To watch videos by using Chromecast: Make sure Chromecast is set up on your TV Make sure your laptop or device is logged on to the same WiFi network as your TV Open the video on your laptop or device and click on the Chromecast icon In the pop-up that appears, select the desired TV and cast Please note, Chromecast technology comes built into [select TVs and
How do I view the workouts on my tv using Airplay?
Using AirPlay You can use AirPlay to watch your videos on your TV by playing from your Mac, iPad, or iPhone. To watch videos by AirPlay: Make sure your Apple TV is set-up Make sure your Apple device is logged on to the same WiFi network as your Apple TV Open the video on your Apple device and click on the AirPlay icon In the pop-up that appears, select the desired TV and the video will begin playing Please note, Airplay technology comes built into [select TVs and displays](h
Are the workouts beginner friendly?
Whether you’re new to Afrifitness or dance-style workouts, Afrifitness Extra offers various workouts for beginners. Don’t be intimidated, you will get into the flow of things faster than you think! Try out our 7 Day Program and join our community support on the Afrifitness app to lean on other members and our team for guidance. The Afrifitness challenges gives you structure, support, inspiration and community as you begin your fitn
How does Afrifitness Extra work?
After you subscribe to one of our plans, you’ll receive our starter guide on how to begin, what to prepare and how to ease your way into the Afrifitness program. We recommend starting with our monthly challenge which gives you structure. If you require more workouts during the week, check out our workout library.
Do you offer meal plans?
Yes, we offer weight loss nutrition and recipe guides for weight loss.
I'm pregnant. Are the workouts safe?
First off, congratulations!! Each pregnancy is special and unique so we’d recommend discussing with your physician or medical professional if you can safely workout. If you do decide to join our classes, avoid high impact exercises, don't over exert yourself and always listen to your body and your baby.
Can I join a challenge any time?
Yes! We run challenges every single month but you can start at anytime. The challenges are planned day by day so start on whichever day we're on and continue from there. All members of Afrifitness Extra get access to monthly challenges as part of their subscription. Join us today!
Are the 28 day challenge workouts live?
All workouts on the challenge are not live. The workouts are pre-recorded so you can access them anytime at your convenience! We'll be doing live workouts each month but these will be available to watch even after the session is over.
Can I download the nutrition guide?
The nutrition guide isn't available for download because we've now made it interactive. You can easily search for recipes, upload files and even talk to Rachael directly from the guide. This gives you an extra level of support to get you the results you're looking for.
How do I access my workouts?
Login to your account and you'll be automatically redirected to your workouts. Alternatively, you can visit your workout library here.
How do I access the challenges?
Login to your account and then find the latest monthly challenge under the challenges section.
The videos aren't playing
If you're having trouble playing the videos or you see a blank screen, please try the following: Log into your account via another browser to see if it's a browser issue Log into your account on a different device to see if it's a device issue Clear your cache on your browser One of the above should fix the issue.