Some of our workouts can be done without any equipment, but we recommend dumbbells, resistance bands, a kettlebell and steps bench.

Dumbbells - we recommend 2-3kg (4-7lbs)
Kettlebell - we recommend 6-7kg (13-15lbs)
Resistance bands - get any that can comfortably be worn around your thighs
Steps board - an adjustable non-slip board

You may increase weights gradually over time. Check out our Amazon store for our equipment recommendations.
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